- Do not drink water when eating instead drink it before or after eating.
- Use smaller plates when eating rather than bigger plates.
- Avoid destruction when eating like concentrating on phones when eating.
- Avoid eating sweet food.
- When eating, keep maximum silence.
- Do not eat one type of food at least eat different types of food a day.
- Remember to take juice or water after a meal.
- Do not take a carbonated drink before or after a meal.
- Do not receive any phone call while on a dining table at least receive that phone call after moving away from the dining table.
- Avoid eating a meal without a vegetable food.
- Do not move up and down when eating.
- Do not eat quickly.
- Do not eat very hot food.
Some of these are done to ease digestion of food in the body preventing some diseases.
COMPILED BY: NEMBABAZI PROPHICE F2B
BISHOP COMBONI COLLEGE-KAMBUGA.
